Stress

/Stress
12 09, 2019

Lower Stress: How does stress affect the body?

By | September 12th, 2019|Stress|0 Comments

Feeling stressed out? It can have lasting effects on your health and wellbeing. [...]

3 05, 2019

Stress and Anxiety

By | May 3rd, 2019|Anxiety Blog, Stress|0 Comments

What are stress and anxiety? Most people experience stress and anxiety from time [...]

7 02, 2019

Why Avoidance Coping Creates Additional Stress

By | February 7th, 2019|Stress|0 Comments

Procrastination, passive-aggressiveness, and rumination: What do they have in common? If you answered, "They're all [...]

11 09, 2018

12 Ways to Keep Your Brain Young

By | September 11th, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on healthharvard.edu Every brain changes with age, and mental function changes [...]

1 09, 2018

Is This The Next Big Thing In Mental Health?

By | September 1st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on thenextbigthing.com When was the last time you got onboard with [...]

31 08, 2018

What causes depression?

By | August 31st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on www.health.harvard.edu It's often said that depression results from a chemical [...]

20 08, 2018

Recognizing PTSD Early Warning Signs

By | August 20th, 2018|Anxiety Blog, Depression Blog, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on https://www.verywellmind.com/recognizing-ptsd-early-warning-signs-2797569 The severity of post traumatic stress disorder (PTSD) symptoms can [...]

17 08, 2018

What Is Your Stress Response Style?

By | August 17th, 2018|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on PsychologyToday.com Stress is a popular topic these days, but the [...]

17 07, 2018

Helpful Tips for Dealing with Stress

By | July 17th, 2018|Anxiety Blog, Stress|0 Comments

Originally found on https://www.helpguide.org/articles/stress/stress-management.htm It may seem like there’s nothing you can do about [...]

10 07, 2018

Understanding Stress

By | July 10th, 2018|Stress|0 Comments

Originally found on https://www.health24.com/Mental-Health/Stress/What-is-stress-20131101 Stress is your body's way of reacting to certain triggers [...]