• Originally found on http://www.sundayworld.com/style/health/10-top-tips-to-win-at-sleep
  • 1. Warm up to wind down. Try a hot bath before you hit the hay.
  • 2. Potassium helps you sleep through the night. So bust out a banana before bed.
  • 3. The blue light from your phone reduces the hormone that helps you sleep. Drop that mobile and get 40 winks.
  • 4. Being too cold or too hot can wake you in the night. Match your duvet to the season; bulk up for winter, slim down for summer.
  • 5. Earn yourself a 5 minute lie in. Prep your outfit the night before.
  • 6. Foam or sprung? Find the right mattress for you, so an achy back won’t throw you off you sleep game.
  • 7. Rotate the thermostat to the right temperature if you want a comfortable night’s sleep. 18-22 degrees is a winner.
  • 8. Reading helps you switch off from your day. So lie down and get reading!
  • 9. Caffeine can throw your sleep rhythm, so after 2pm swap regular tea or coffee for decaf or chamomile.
  • 10. Get your head in the zone with the right pillow, that way you won’t wake up with a creek in your neck!