Insomnia Blog

/Insomnia Blog
26 02, 2019

What Causes Insomnia?

By | February 26th, 2019|Insomnia Blog|0 Comments

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific [...]

14 02, 2019

An Overview of Insomnia

By | February 14th, 2019|Insomnia Blog|0 Comments

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have [...]

20 12, 2018

Eight Home Remedies for Insomnia

By | December 20th, 2018|Insomnia Blog|1 Comment

Why use home remedies for insomnia? Many people experience short-term insomnia. This common sleep disorder [...]

27 11, 2018

Effects of Insomnia

By | November 27th, 2018|Insomnia Blog|0 Comments

You may think that insomnia patients only suffer at night, but the truth [...]

25 10, 2018

5 Tips to Deal With Insomnia

By | October 25th, 2018|Insomnia Blog|0 Comments

Recently I had a bad night of tossing and turning. I was up for [...]

12 10, 2018

The Hidden Disorder: 6 Tips For Dealing With Insomnia

By | October 12th, 2018|Insomnia Blog, Sleep Disorders|0 Comments

Not being able to sleep can be a pretty common problem until it [...]

20 09, 2018

Helpful Insomnia Tips

By | September 20th, 2018|Insomnia Blog|0 Comments

Originally found on https://ajp.com.au/columns/clinical-tips/clinical-tips-insomnia-2/ Insomnia is defined by the American College of Physicians as [...]

11 09, 2018

12 Ways to Keep Your Brain Young

By | September 11th, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on healthharvard.edu Every brain changes with age, and mental function changes [...]

1 09, 2018

Is This The Next Big Thing In Mental Health?

By | September 1st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on thenextbigthing.com When was the last time you got onboard with [...]

31 08, 2018

What causes depression?

By | August 31st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on www.health.harvard.edu It's often said that depression results from a chemical [...]