While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can…
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The word depression is often casually used to describe symptoms ranging from sadness to irritability. However, clinically significant depression occurs when a person’s symptoms reach a specific threshold…
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This content was created by the National Sleep Foundation Eating—and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages…
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ADHD Symptoms Include: Short attention span Hyperactivity Impulsiveness Fidgeting Disorganization and difficulty prioritizing Poor time management Frequent mood swings Forgetfulness Trouble…
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Could it be depression? Being unhappy isn’t the same as being depressed. Depression is a term often used loosely to describe how we feel after a bad week at work or when we’re going through a breakup.…
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Excessive Worry There are many reasons why you could be stressed: a big presentation at work or a family health emergency, for example. But anxiety could be sneaking up on you in unexpected ways. Watch…
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Mild depression can be hard to diagnose. Many symptoms can feel like regular emotional responses. While the name may suggest that this is not a serious condition, changes in mood can become more severe,…
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Anxiety can mean many different things to many different people. When handled in the correct way, a little bit of anxiety is usually helpful. It warns us to be careful if we sense danger. It can remind…
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Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when…
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A child is easily distracted and has a hard time finishing tasks. Is it attention deficit hyperactivity disorder (ADHD) or obsessive compulsive disorder (OCD)? The truth is, it could be either. “It’s…
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