Latest From The Blog

Posted August 25, 2020 in Anxiety - 4 minute read

While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can…

View Post

Posted July 28, 2020 in Depression - 8 minute read

The word depression is often casually used to describe symptoms ranging from sadness to irritability. However, clinically significant depression occurs when a person’s symptoms reach a specific threshold…

View Post

Posted July 16, 2020 in Insomnia - 1 minute read

This content was created by the National Sleep Foundation Eating—and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages…

View Post

Posted May 28, 2020 in ADHD - 2 minute read

ADHD Symptoms Include: Short attention span Hyperactivity Impulsiveness Fidgeting Disorganization and difficulty prioritizing Poor time management Frequent mood swings Forgetfulness Trouble…

View Post

Posted May 26, 2020 in Depression - 3 minute read

Could it be depression? Being unhappy isn’t the same as being depressed. Depression is a term often used loosely to describe how we feel after a bad week at work or when we’re going through a breakup.…

View Post

Posted May 12, 2020 in Anxiety - 5 minute read

Excessive Worry There are many reasons why you could be stressed: a big presentation at work or a family health emergency, for example. But anxiety could be sneaking up on you in unexpected ways. Watch…

View Post

Posted April 30, 2020 in Depression - 6 minute read

Mild depression can be hard to diagnose. Many symptoms can feel like regular emotional responses. While the name may suggest that this is not a serious condition, changes in mood can become more severe,…

View Post

Posted April 23, 2020 in Anxiety | OCD - 3 minute read

Anxiety can mean many different things to many different people. When handled in the correct way, a little bit of anxiety is usually helpful. It warns us to be careful if we sense danger. It can remind…

View Post

Posted March 19, 2020 in Anxiety - 10 minute read

Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles. However, when…

View Post

Posted February 11, 2020 in ADHD | OCD - 2 minute read

A child is easily distracted and has a hard time finishing tasks. Is it attention deficit hyperactivity disorder (ADHD) or obsessive compulsive disorder (OCD)? The truth is, it could be either. “It’s…

View Post