The topic of the nutrition connection with ADHD has gone through numerous research studies, and typically, those studies have pointed to strong connections between this condition and nutrition. Mineral and vitamin deficiencies, food allergies, pesticide exposure from non-organic produce, and so on, all have ramifications on the symptoms of ADHD. Below are a few of the ways that nutrition is linked to ADHD, and the nutritional considerations involved.
Low blood sugar can be a main cause of ADHD. Another problem that can simulate ADHD signs is reduced blood sugar. The inability to concentrate, “the shakes” and jitters, and hyperactivity are all symptoms of low blood sugar. Not all children respond to low blood sugar with these symptoms, and not all kids suffer noticeably from extended periods of not eating (or eating the wrong type of foods).
However, in some children, low blood sugar can present significant symptoms. The very best method to relieve these symptoms is with a healthy, whole foods diet that is low in sugar and consists of healthy treats. Kids ought to always have an adequate breakfast, too. The possible connection between gluten sensitivity and ADHD is interesting.
Many children with ADHD likewise have celiac disease, or gluten intolerance. In this disorder, gluten (a protein found in wheat and various other grains) irritates the intestinal lining, and can eventually penetrate the intestinal walls, producing leaky gut syndrome. This causes proteins and various other undigested food bits to get in the blood stream, where they can cause a host of problems. Many parents of youngsters with ADHD have actually found success in eliminating gluten from their kid’s diet, enabling the gut to heal, and stopping the cycle of swelling.
Signs of iron deficiency (poor attention span, behavioral trouble) can resemble those of ADHD. Some physicians recommend an iron supplement for all children, regardless of ADHD medical diagnosis. So it’s an excellent idea to test for iron deficiency if your child is exhibiting symptoms reminiscent of ADHD.
Fabricated colors and preservatives are known too cause harmful reactions in patients with ADHD. Sources state that fabricated colors and preservatives are not necessarily crucial in worsening ADHD signs, however, for those who do have sensitivities to these products, eliminating them from the diet plan has actually been known to produce dramatic outcomes.
Cutting out artificial colors and chemicals does not trigger harm, so removing these things from the child’s diet and watching for symptom improvement is a sensible course of action. Because of recent research studies linking ADHD and pesticide exposure, numerous parents choose to have their families consume only organic produce. This decreases pesticide exposure by ingestion.