Stress

/Stress
13 04, 2018

5 Tips to be Kind to Yourself When You’re Anxious

By | April 13th, 2018|Anxiety Blog, Depression Blog, Social Anxiety, Stress|0 Comments

Originally found on https://psychcentral.com/blog/5-more-ways-to-be-kind-to-yourself-when-youre-anxious/ So many of us judge ourselves for being anxious. We [...]

22 03, 2018

Is Depression Hereditary?

By | March 22nd, 2018|Anxiety Blog, Depression Blog, Stress|0 Comments

Originally found on http://www.medicaldaily.com/depression-hereditary-higher-risk-major-depressive-disorder-people-depressed-394423 As scientists continue to debate whether depression is hereditary, a [...]

16 03, 2018

Brain Training Can Help Fight Phobias

By | March 16th, 2018|Anxiety Blog, neurofeedback, OCD, Social Anxiety, Stress|0 Comments

Originally found on https://www.newscientist.com/article/2113507-unconscious-brain-training-beats-phobias-without-the-stress/ No need to face your fears, they could be [...]

8 03, 2018

Recognizing Seasonal Affective Disorder

By | March 8th, 2018|Anxiety Blog, Depression Blog, Stress|0 Comments

Originally found on http://www.medicaldaily.com/symptoms-seasonal-affective-disorder-how-recognize-signs-sad-and-how-fight-it-407384 Winter can cramp anyone’s style — the frigid temperatures keep us indoors, [...]

20 02, 2018

When to Seek Help for Social Anxiety

By | February 20th, 2018|Anxiety Blog, Social Anxiety, Stress|0 Comments

Originally found on https://www.news-medical.net/health/When-to-Get-Help-for-Social-Anxiety.aspx Social anxiety is a widely prevalent disorder. Ninety percent of [...]

23 01, 2018

Signs of Stress and Anxiety

By | January 23rd, 2018|Anxiety Blog, Depression Blog, Stress|0 Comments

Originally found on https://www.everydayhealth.com/columns/voices-of-experience/hidden-signs-of-stress-and-anxiety/ With the hectic pace of life, it can be difficult [...]

18 01, 2018

Adult ADHD Could Explain Your Mood Swings

By | January 18th, 2018|ADHD Blog, neurofeedback, Stress|0 Comments

Originally found on https://www.everydayhealth.com/stress/guide/causes/ The popular maxim that men are from Mars and [...]

16 01, 2018

How Long-Term Stress Negatively Affects the Body

By | January 16th, 2018|Anxiety Blog, Stress|0 Comments

Originally found on https://www.everydayhealth.com/stress/guide/effects-on-body/ How Long-Term Stress Negatively Affects the Body Left unchecked, severe [...]

16 01, 2018

Talking to Teens About Stress

By | January 16th, 2018|Stress|0 Comments

Originally found on http://www.apa.org/helpcenter/stress-talk.aspx Stress isn’t just a problem for adults. Young people, too, [...]

15 12, 2017

fMRI Suggests Shortened Sleep Affects Mental Health

By | December 15th, 2017|Insomnia Blog, Stress|0 Comments

Originally found on http://www.healthimaging.com/topics/advanced-visualization/fmri-shows-how-abbreviated-sleep-bothers-brain-messes-mood The National Sleep Foundation recommends seven to nine hours [...]