Insomnia Blog

/Insomnia Blog
18 08, 2017

Middle of the Night Insomnia

By | August 18th, 2017|Insomnia Blog|0 Comments

Originally found on https://www.news-medical.net/health/Middle-of-the-Night-Insomnia.aspx Insomnia is the inability to initiate or maintain sleep, or [...]

1 08, 2017

Researchers uncover how to boost learning efficiency in neurofeedback

By | August 1st, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Uncategorized, Unique Mindcare Blog|0 Comments

Originally found on https://medicalxpress.com/news/2017-07-uncover-boost-efficiency-neurofeedback.html Researchers from the HSE Centre for Cognition & Decision Making [...]

21 07, 2017

New Brain Imaging Technique May Help Reduce Fear

By | July 21st, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://psychcentral.com/news/2016/12/16/new-brain-imaging-technique-may-help-reduce-fear/113920.html Neuroscientists have developed a new technique for analyzing brain [...]

7 07, 2017

7 tips for insomniacs who can’t get to sleep

By | July 7th, 2017|Depression Blog, Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://www.theladders.com/p/23627/insomnia-cant-sleep No one enjoys showing up to work groggy and tired [...]

16 06, 2017

The Impact of Anxiety in Your Working Routine

By | June 16th, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, News|0 Comments

Originally found on http://www.valuewalk.com/2017/06/anxiety-conditions/ Labelled as the illness of this century, anxiety and stress [...]

9 06, 2017

Treating Depression by Training Your Amygdala

By | June 9th, 2017|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://www.psychologytoday.com/blog/demystifying-psychiatry/201704/treating-depression-training-your-amygdala In a remarkable study published in the American Journal of [...]

6 06, 2017

7 Ways to Manage Stress

By | June 6th, 2017|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, News, Unique Mindcare Blog|0 Comments

Originally found on http://www.consumerreports.org/mental-health/ways-to-manage-stress/ Last summer an American Psychological Association survey found that our [...]

30 05, 2017

3 Mindfulness Tips to Reduce Anxiety

By | May 30th, 2017|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Uncategorized, Unique Mindcare Blog|0 Comments

Originally found on https://psychcentral.com/blog/archives/2016/11/25/3-mindfulness-tips-to-reduce-anxiety/ Have you ever had your heart race, palms become [...]

26 05, 2017

Neurofeedback Promising in Chemotherapy-Induced Neuropathy

By | May 26th, 2017|ADHD Blog, Alzheimer's, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Unique Mindcare Blog|0 Comments

Originally found on http://www.medscape.com/viewarticle/876723 Neurofeedback (NFB), a functional brain training technique that has been [...]

31 03, 2017

11 Ways to Reduce Stress in 5 Minutes or Less

By | March 31st, 2017|Anxiety Blog, Insomnia Blog, News|0 Comments

Originally found on: http://www.care2.com/greenliving/11-ways-to-reduce-stress-in-5-minutes-or-less.html Relieving stress doesn’t have to be a complicated or time-intensive process. There are many quick and easy ways to help you relax and let go of tension. And as an extra bonus, they can often be a lot of fun. 1. WATCH A GOOFY VIDEO. Are you getting stalled on a big project? Watching a short, silly video may be just what you need to recharge. Humor is shown to help counteract the effects of mental stress, as well as increase productivity. For example, one study found that after watching a funny video clip, people spent twice as long on a tedious task compared to those who hadn’t watched the video. […]