Insomnia Blog

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11 09, 2018

12 Ways to Keep Your Brain Young

By | September 11th, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on healthharvard.edu Every brain changes with age, and mental function changes [...]

1 09, 2018

Is This The Next Big Thing In Mental Health?

By | September 1st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on thenextbigthing.com When was the last time you got onboard with [...]

31 08, 2018

What causes depression?

By | August 31st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on www.health.harvard.edu It's often said that depression results from a chemical [...]

17 08, 2018

What Is Your Stress Response Style?

By | August 17th, 2018|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on PsychologyToday.com   Stress is a popular topic these days, but [...]

29 06, 2018

Help Night Anxiety with These Tips

By | June 29th, 2018|Insomnia Blog, Sleep Disorders|0 Comments

Originally found on https://www.shape.com/lifestyle/mind-and-body/prevent-night-anxiety-these-tips-better-sleep Why is it that your brain loves to spew fake [...]

26 06, 2018

Six Tips to For A Better Night’s Sleep

By | June 26th, 2018|Insomnia Blog, Sleep Disorders, Stress|0 Comments

Originally found on https://www.quickanddirtytips.com/health-fitness/mental-health/self-care/trouble-sleeping-6-tips-to-curb-your-insomnia According to the Center for Disease Control (CDC), between 50 and [...]

19 06, 2018

Helpful Tips for Restorative Sleep

By | June 19th, 2018|Insomnia Blog, Sleep Disorders, Stress|0 Comments

Originally found on https://fibromyalgianewstoday.com/2017/07/21/fibromyalgia-insomnia-a-few-tips-for-restorative-sleep/ I know I’ve already tackled the sleep dilemma in a previous column, but [...]

8 06, 2018

Ten Medical Explanations For Feeling Tired

By | June 8th, 2018|Insomnia Blog, Sleep Disorders|0 Comments

Originally found on https://www.nhs.uk/live-well/sleep-and-tiredness/10-medical-reasons-for-feeling-tired/ Any serious illness, such as cancer or stroke, or recovering [...]

17 05, 2018

Insomnia Could Raise Risk of Kidney Disease and Death

By | May 17th, 2018|Insomnia Blog|0 Comments

Originally found on https://www.medicalnewstoday.com/articles/319965.php?sr A new study links chronic insomnia with kidney decline and [...]

2 05, 2018

Are Sleep Issues and ADHD related?

By | May 2nd, 2018|Anxiety Blog, Insomnia Blog, Stress|0 Comments

Originally found on https://www.sciencedaily.com/releases/2017/09/170904093443.htm Around 75% of children and adults with Attention Deficit Hyperactivity [...]