Insomnia Blog

/Insomnia Blog
5 12, 2017

Understanding Insomnia in Children

By | December 5th, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://www.news-medical.net/health/Insomnia-in-Children.aspx Insomnia is a disturbance in sleep - it may involve [...]

1 12, 2017

Advice for Insomnia

By | December 1st, 2017|Depression Blog, Insomnia Blog, Stress|0 Comments

Originally found on http://www.health.com/health/gallery/0,,20462530,00.html#insomnia-relief-0 Insomnia relief Are you frustrated with your sleep—or lack [...]

14 11, 2017

What’s The Link Between Insomnia And Mental Illness?

By | November 14th, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, Stress, Unique Mindcare Blog|0 Comments

Originally found on https://www.sciencealert.com/what-exactly-is-the-link-between-insomnia-and-mental-illness Poor sleep can make us feel down, worried, and [...]

24 10, 2017

3 Habits That Could Be Wrecking Your Sleep

By | October 24th, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, Unique Mindcare Blog|0 Comments

Originally found on https://www.psychologytoday.com/blog/minding-the-body/201612/3-habits-could-be-wrecking-your-sleep   One of the best ways to improve your overall health is [...]

29 09, 2017

Helpful Tips for Insomnia

By | September 29th, 2017|Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://www.psychologytoday.com/conditions/insomnia The glow of the alarm clock is all too familiar [...]

20 09, 2017

The Connection Poor Sleep has to a Poor Diet

By | September 20th, 2017|Depression Blog, Insomnia Blog, Unique Mindcare Blog|0 Comments

Originally found on https://blogs.psychcentral.com/nutrition-mental-health/2016/07/the-sleep-diet-connection/ Ever notice that when you are tired, you automatically reach [...]

3 09, 2017

6 Tips to Reduce Stress and Help You Relax

By | September 3rd, 2017|Anxiety Blog, Insomnia Blog, PTSD, Unique Mindcare Blog|0 Comments

Originally found on https://bronchiectasisnewstoday.com/2017/02/16/6-tips-reduce-stress-help-relax/ Everyone suffers from stress from time to time but when you have [...]

18 08, 2017

Middle of the Night Insomnia

By | August 18th, 2017|Insomnia Blog|0 Comments

Originally found on https://www.news-medical.net/health/Middle-of-the-Night-Insomnia.aspx Insomnia is the inability to initiate or maintain sleep, or [...]

1 08, 2017

Researchers uncover how to boost learning efficiency in neurofeedback

By | August 1st, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Uncategorized, Unique Mindcare Blog|0 Comments

Originally found on https://medicalxpress.com/news/2017-07-uncover-boost-efficiency-neurofeedback.html Researchers from the HSE Centre for Cognition & Decision Making [...]

21 07, 2017

New Brain Imaging Technique May Help Reduce Fear

By | July 21st, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://psychcentral.com/news/2016/12/16/new-brain-imaging-technique-may-help-reduce-fear/113920.html Neuroscientists have developed a new technique for analyzing brain [...]