Insomnia Blog

/Insomnia Blog
25 10, 2018

5 Tips to Deal With Insomnia

By | October 25th, 2018|Insomnia Blog|0 Comments

Recently I had a bad night of tossing and turning. I was up for [...]

12 10, 2018

The Hidden Disorder: 6 Tips For Dealing With Insomnia

By | October 12th, 2018|Insomnia Blog, Sleep Disorders|0 Comments

Not being able to sleep can be a pretty common problem until it [...]

20 09, 2018

Helpful Insomnia Tips

By | September 20th, 2018|Insomnia Blog|0 Comments

Originally found on https://ajp.com.au/columns/clinical-tips/clinical-tips-insomnia-2/ Insomnia is defined by the American College of Physicians as [...]

11 09, 2018

12 Ways to Keep Your Brain Young

By | September 11th, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on healthharvard.edu Every brain changes with age, and mental function changes [...]

1 09, 2018

Is This The Next Big Thing In Mental Health?

By | September 1st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on thenextbigthing.com When was the last time you got onboard with [...]

31 08, 2018

What causes depression?

By | August 31st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on www.health.harvard.edu It's often said that depression results from a chemical [...]

17 08, 2018

What Is Your Stress Response Style?

By | August 17th, 2018|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on PsychologyToday.com   Stress is a popular topic these days, but [...]

29 06, 2018

Help Night Anxiety with These Tips

By | June 29th, 2018|Insomnia Blog, Sleep Disorders|0 Comments

Originally found on https://www.shape.com/lifestyle/mind-and-body/prevent-night-anxiety-these-tips-better-sleep Why is it that your brain loves to spew fake [...]

26 06, 2018

Six Tips to For A Better Night’s Sleep

By | June 26th, 2018|Insomnia Blog, Sleep Disorders, Stress|0 Comments

Originally found on https://www.quickanddirtytips.com/health-fitness/mental-health/self-care/trouble-sleeping-6-tips-to-curb-your-insomnia According to the Center for Disease Control (CDC), between 50 and [...]

19 06, 2018

Helpful Tips for Restorative Sleep

By | June 19th, 2018|Insomnia Blog, Sleep Disorders, Stress|0 Comments

Originally found on https://fibromyalgianewstoday.com/2017/07/21/fibromyalgia-insomnia-a-few-tips-for-restorative-sleep/ I know I’ve already tackled the sleep dilemma in a previous column, but [...]