Insomnia Blog

/Insomnia Blog
29 06, 2018

Help Night Anxiety with These Tips

By | June 29th, 2018|Insomnia Blog, Sleep Disorders|0 Comments

Originally found on https://www.shape.com/lifestyle/mind-and-body/prevent-night-anxiety-these-tips-better-sleep Why is it that your brain loves to spew fake [...]

26 06, 2018

Six Tips to For A Better Night’s Sleep

By | June 26th, 2018|Insomnia Blog, Sleep Disorders, Stress|0 Comments

Originally found on https://www.quickanddirtytips.com/health-fitness/mental-health/self-care/trouble-sleeping-6-tips-to-curb-your-insomnia According to the Center for Disease Control (CDC), between 50 and [...]

19 06, 2018

Helpful Tips for Restorative Sleep

By | June 19th, 2018|Insomnia Blog, Sleep Disorders, Stress|0 Comments

Originally found on https://fibromyalgianewstoday.com/2017/07/21/fibromyalgia-insomnia-a-few-tips-for-restorative-sleep/ I know I’ve already tackled the sleep dilemma in a previous column, but [...]

8 06, 2018

Ten Medical Explanations For Feeling Tired

By | June 8th, 2018|Insomnia Blog, Sleep Disorders|0 Comments

Originally found on https://www.nhs.uk/live-well/sleep-and-tiredness/10-medical-reasons-for-feeling-tired/ Any serious illness, such as cancer or stroke, or recovering [...]

17 05, 2018

Insomnia Could Raise Risk of Kidney Disease and Death

By | May 17th, 2018|Insomnia Blog|0 Comments

Originally found on https://www.medicalnewstoday.com/articles/319965.php?sr A new study links chronic insomnia with kidney decline and [...]

2 05, 2018

Are Sleep Issues and ADHD related?

By | May 2nd, 2018|Anxiety Blog, Insomnia Blog, Stress|0 Comments

Originally found on https://www.sciencedaily.com/releases/2017/09/170904093443.htm Around 75% of children and adults with Attention Deficit Hyperactivity [...]

11 04, 2018

How Sleeping Less is Bad for Your Brain

By | April 11th, 2018|Insomnia Blog|0 Comments

Originally found on https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/090817/how-sleeping-less-could-severely-damage-your-brain.html Are you getting less that six hours a sleep a night? Then [...]

6 04, 2018

Insomnia in Children

By | April 6th, 2018|Insomnia Blog|0 Comments

Originally found on https://www.news-medical.net/health/Insomnia-in-Children.aspx Insomnia is a disturbance in sleep - it may involve [...]

30 01, 2018

Neurofeedback for Insomnia

By | January 30th, 2018|Insomnia Blog, neurofeedback|0 Comments

Originally found on http://www.aboutneurofeedback.com/conditions/insomnia/ At least 40 million Americans each year suffer from chronic, [...]

12 01, 2018

How Important REM Sleep & Dreaming Are

By | January 12th, 2018|Insomnia Blog|0 Comments

Originally found on https://psychcentral.com/lib/the-importance-of-rem-sleep-dreaming/ We typically spend more than 2 hours each night [...]