Insomnia Blog

/Insomnia Blog
29 09, 2017

Helpful Tips for Insomnia

By | September 29th, 2017|Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://www.psychologytoday.com/conditions/insomnia The glow of the alarm clock is all too familiar [...]

20 09, 2017

The Connection Poor Sleep has to a Poor Diet

By | September 20th, 2017|Depression Blog, Insomnia Blog, Unique Mindcare Blog|0 Comments

Originally found on https://blogs.psychcentral.com/nutrition-mental-health/2016/07/the-sleep-diet-connection/ Ever notice that when you are tired, you automatically reach [...]

3 09, 2017

6 Tips to Reduce Stress and Help You Relax

By | September 3rd, 2017|Anxiety Blog, Insomnia Blog, PTSD, Unique Mindcare Blog|0 Comments

Originally found on https://bronchiectasisnewstoday.com/2017/02/16/6-tips-reduce-stress-help-relax/ Everyone suffers from stress from time to time but when you have [...]

18 08, 2017

Middle of the Night Insomnia

By | August 18th, 2017|Insomnia Blog|0 Comments

Originally found on https://www.news-medical.net/health/Middle-of-the-Night-Insomnia.aspx Insomnia is the inability to initiate or maintain sleep, or [...]

1 08, 2017

Researchers uncover how to boost learning efficiency in neurofeedback

By | August 1st, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Uncategorized, Unique Mindcare Blog|0 Comments

Originally found on https://medicalxpress.com/news/2017-07-uncover-boost-efficiency-neurofeedback.html Researchers from the HSE Centre for Cognition & Decision Making [...]

21 07, 2017

New Brain Imaging Technique May Help Reduce Fear

By | July 21st, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://psychcentral.com/news/2016/12/16/new-brain-imaging-technique-may-help-reduce-fear/113920.html Neuroscientists have developed a new technique for analyzing brain [...]

7 07, 2017

7 tips for insomniacs who can’t get to sleep

By | July 7th, 2017|Depression Blog, Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://www.theladders.com/p/23627/insomnia-cant-sleep No one enjoys showing up to work groggy and tired [...]

16 06, 2017

The Impact of Anxiety in Your Working Routine

By | June 16th, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, News|0 Comments

Originally found on http://www.valuewalk.com/2017/06/anxiety-conditions/ Labelled as the illness of this century, anxiety and stress [...]

9 06, 2017

Treating Depression by Training Your Amygdala

By | June 9th, 2017|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://www.psychologytoday.com/blog/demystifying-psychiatry/201704/treating-depression-training-your-amygdala In a remarkable study published in the American Journal of [...]

6 06, 2017

7 Ways to Manage Stress

By | June 6th, 2017|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, News, Unique Mindcare Blog|0 Comments

Originally found on http://www.consumerreports.org/mental-health/ways-to-manage-stress/ Last summer an American Psychological Association survey found that our [...]