Insomnia Blog

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16 06, 2017

The Impact of Anxiety in Your Working Routine

By | June 16th, 2017|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, News|0 Comments

Originally found on http://www.valuewalk.com/2017/06/anxiety-conditions/ Labelled as the illness of this century, anxiety and stress [...]

9 06, 2017

Treating Depression by Training Your Amygdala

By | June 9th, 2017|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Unique Mindcare Blog|0 Comments

Originally found on https://www.psychologytoday.com/blog/demystifying-psychiatry/201704/treating-depression-training-your-amygdala In a remarkable study published in the American Journal of [...]

6 06, 2017

7 Ways to Manage Stress

By | June 6th, 2017|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, News, Unique Mindcare Blog|0 Comments

Originally found on http://www.consumerreports.org/mental-health/ways-to-manage-stress/ Last summer an American Psychological Association survey found that our [...]

30 05, 2017

3 Mindfulness Tips to Reduce Anxiety

By | May 30th, 2017|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, Uncategorized, Unique Mindcare Blog|0 Comments

Originally found on https://psychcentral.com/blog/archives/2016/11/25/3-mindfulness-tips-to-reduce-anxiety/ Have you ever had your heart race, palms become [...]

26 05, 2017

Neurofeedback Promising in Chemotherapy-Induced Neuropathy

By | May 26th, 2017|ADHD Blog, Alzheimer's, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Unique Mindcare Blog|0 Comments

Originally found on http://www.medscape.com/viewarticle/876723 Neurofeedback (NFB), a functional brain training technique that has been [...]

31 03, 2017

11 Ways to Reduce Stress in 5 Minutes or Less

By | March 31st, 2017|Anxiety Blog, Insomnia Blog, News|0 Comments

Originally found on: http://www.care2.com/greenliving/11-ways-to-reduce-stress-in-5-minutes-or-less.html Relieving stress doesn’t have to be a complicated or time-intensive process. There are many quick and easy ways to help you relax and let go of tension. And as an extra bonus, they can often be a lot of fun. 1. WATCH A GOOFY VIDEO. Are you getting stalled on a big project? Watching a short, silly video may be just what you need to recharge. Humor is shown to help counteract the effects of mental stress, as well as increase productivity. For example, one study found that after watching a funny video clip, people spent twice as long on a tedious task compared to those who hadn’t watched the video. […]

28 03, 2017

Seven Tips To Ensure A Quality Night’s Sleep

By | March 28th, 2017|Anxiety Blog, Insomnia Blog|0 Comments

  Originally published at www.delphiniumbusinesscoaching.co.uk. As the driving force behind the success and [...]

16 03, 2017

Want To Reward Your Brain? Get Off The Couch

By | March 16th, 2017|Anxiety Blog, Depression Blog, Insomnia Blog|0 Comments

Originally found on: http://www.huffingtonpost.com/entry/want-to-reward-your-brain-get-off-the-couch_us_58c80ee0e4b081a56defa2ad Health trends come and go, but one medical truism has [...]

10 03, 2017

Tips on Tolerating Uncertainty

By | March 10th, 2017|ADHD Blog, Anxiety Blog, Insomnia Blog|0 Comments

Originally found on: https://psychcentral.com/lib/tips-on-tolerating-uncertainty/ You’ve probably heard some version of the phrase: The only [...]

3 03, 2017

9 Wonderful Sleep Tips That Work

By | March 3rd, 2017|ADHD Blog, Anxiety Blog, Insomnia Blog|0 Comments

Originally Found on: http://home.bt.com/lifestyle/health/sleep/9-weird-but-wonderful-sleep-tips-that-work-11364158826854 1. Twig If you love green tea, nutritionist Cassandra Barns [...]