Anxiety Blog

/Anxiety Blog
8 11, 2018

6 Ways To Overcome Anxiety In The Workplace

By | November 8th, 2018|Anxiety Blog, Social Anxiety|0 Comments

Last week, I had an anxiety attack in the middle of the work [...]

18 10, 2018

5 Surprising Signs You May Have Anxiety

By | October 18th, 2018|Anxiety Blog|0 Comments

MARLA GENOVA HAD resigned herself to a career in dry cleaning. The then-teenager couldn't [...]

20 09, 2018

Effects of anxiety on the body

By | September 20th, 2018|Anxiety Blog|0 Comments

Originally found on https://www.medicalnewstoday.com/articles/322510.php?sr Anxiety can have a significant effect on the body, and [...]

11 09, 2018

12 Ways to Keep Your Brain Young

By | September 11th, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on healthharvard.edu Every brain changes with age, and mental function changes [...]

1 09, 2018

Is This The Next Big Thing In Mental Health?

By | September 1st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on thenextbigthing.com When was the last time you got onboard with [...]

31 08, 2018

What causes depression?

By | August 31st, 2018|ADHD Blog, Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on www.health.harvard.edu It's often said that depression results from a chemical [...]

20 08, 2018

Recognizing PTSD Early Warning Signs

By | August 20th, 2018|Anxiety Blog, Depression Blog, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on https://www.verywellmind.com/recognizing-ptsd-early-warning-signs-2797569   The severity of post traumatic stress disorder (PTSD) symptoms [...]

17 08, 2018

What Is Your Stress Response Style?

By | August 17th, 2018|Anxiety Blog, Depression Blog, Insomnia Blog, neurofeedback, PTSD, Stress, Unique Mindcare Blog|0 Comments

Originally found on PsychologyToday.com   Stress is a popular topic these days, but [...]

3 08, 2018

Five Physical Symptoms of Anxiety

By | August 3rd, 2018|Anxiety Blog|0 Comments

Originally found on https://www.medicaldaily.com/5-physical-manifestations-anxiety-disorders-422731 Many have experienced difficulty in trying to differentiate an anxiety disorder from [...]

17 07, 2018

Helpful Tips for Dealing with Stress

By | July 17th, 2018|Anxiety Blog, Stress|0 Comments

Originally found on https://www.helpguide.org/articles/stress/stress-management.htm It may seem like there’s nothing you can do about [...]