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3 07, 2018

Tips for Anxiety Relief

By | July 3rd, 2018|Anxiety Blog, Depression Blog, Social Anxiety, Stress|0 Comments

Originally found on https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm Everyone worries. Worrying can even be helpful when it spurs [...]

29 06, 2018

Help Night Anxiety with These Tips

By | June 29th, 2018|Insomnia Blog, Sleep Disorders|0 Comments

Originally found on https://www.shape.com/lifestyle/mind-and-body/prevent-night-anxiety-these-tips-better-sleep Why is it that your brain loves to spew fake [...]

26 06, 2018

Six Tips to For A Better Night’s Sleep

By | June 26th, 2018|Insomnia Blog, Sleep Disorders, Stress|0 Comments

Originally found on https://www.quickanddirtytips.com/health-fitness/mental-health/self-care/trouble-sleeping-6-tips-to-curb-your-insomnia According to the Center for Disease Control (CDC), between 50 and [...]

22 06, 2018

What is Depression?

By | June 22nd, 2018|Depression Blog|0 Comments

Originally found on https://www.psychologytoday.com/us/basics/depression Some 15 million Americans a year struggle with depression, an illness [...]

19 06, 2018

Helpful Tips for Restorative Sleep

By | June 19th, 2018|Insomnia Blog, Sleep Disorders, Stress|0 Comments

Originally found on https://fibromyalgianewstoday.com/2017/07/21/fibromyalgia-insomnia-a-few-tips-for-restorative-sleep/ I know I’ve already tackled the sleep dilemma in a previous column, but [...]

15 06, 2018

Gender May Affect How Depression is Experienced

By | June 15th, 2018|Depression Blog, Stress|0 Comments

Originally found on https://psychcentral.com/news/2017/07/12/teen-boys-girls-may-experience-depression-differently/123134.html U.K. researchers have discovered depression has different effects on the brain [...]

14 06, 2018

Learn the Difference Between Stress and Anxiety

By | June 14th, 2018|Anxiety Blog, Stress|0 Comments

Originally found on https://www.brainmdhealth.com/blog/difference-between-stress-anxiety/ It’s that time of year again…tax season! For many, this [...]

8 06, 2018

Ten Medical Explanations For Feeling Tired

By | June 8th, 2018|Insomnia Blog, Sleep Disorders|0 Comments

Originally found on https://www.nhs.uk/live-well/sleep-and-tiredness/10-medical-reasons-for-feeling-tired/ Any serious illness, such as cancer or stroke, or recovering [...]

7 06, 2018

7 Tips for Overcoming Depression

By | June 7th, 2018|Anxiety Blog, Depression Blog, Social Anxiety, Stress|0 Comments

Originally found on https://www.psychologytoday.com/us/blog/anxiety-zen/201605/depression-7-powerful-tips-help-you-overcome-bad-moods There is no health without mental health. In the past decade, depression rates [...]

1 06, 2018

Stress and Anxiety

By | June 1st, 2018|Anxiety Blog, Stress|0 Comments

Originally found on https://www.brainmdhealth.com/blog/difference-between-stress-anxiety/ It’s that time of year again…tax season! For many, this [...]